Anger is a normal, natural emotion. It serves a purpose. Its how we express it that may be harmful to others and to ourselves. Are you struggling with anger issues and would like to have better understanding of what could be triggering it, and how best to express it? I hoped this coaching process will be helpful to you. The dynamics of anger Often we become angry when a current event triggers an old unresolved issue from our past or when we see a trait in others we cannot stand in ourselves e.g seeing stinginess in someone when you are the stingy one, or when a need is not being met ( just to mention a few).