Dr Tshidi M Wyllie,Ph.D.

Boost EQ in a Warm, Loving Atmosphere. The modern business landscape demands more than technical prowess; it requires genuine connection and astute judgment. In the race for competitive advantage, the differentiator is increasingly not what you know, but how you interact. True influence flows from leaders who master the nuances of human interaction-leaders rich in emotional intelligence. If you are serious about maximizing your impact and ensuring team resilience, focusing on

Self-Mastery may Embody an Adventure Similar to Climbing a Rocky Cliff to Attain Emotional Self-Awareness The professional landscape of the 21st century demands more than technical proficiency; it requires profound interpersonal and intrapersonal command. In high-stakes environments, the difference between exceptional leadership and costly failure often hinges not on what you know, but how you manage what you feel. To achieve true command over your career trajectory and impa

Music as a coping strategy

https://youtu.be/s29ZgKMENzI?si=cybt1f-0Mk9rd3i7 You may have gone for therapy at some point, and your therapist may have recommended music as one of your coping mechanisms. Research indicates that music can help a lot of people who maybe experiencing various mental health issues. It's effective in improving mental health, enhancing communication and promoting physical rehabilitation. There are a couple of benefits associated with Music. Research indicates that it may prevent

We get so busy during the day trying to do different activities, be it studying, research, work, raising a family, and whatever else that you get involved in, to the point that our minds are always busy. Our brain is working over time. Our bodies get stretched beyond measure. Sometimes we even fail to pause to actually breathe and notice when we are breathing, how we are breathing, even when just naturally breathing. It is important to pause and breathe . I'm sharing herein

From New Beginnings CounsellingBW: PMRT & GUIDED MINDFULNESS MEDITATION, 20 Feb 2026 https://podcasts.apple.com/bw/podcast/new-beginnings-counsellingbw/id1798959087?i=1000750721833&r=24 This material may be protected by copyright.

Have you ever felt alone even when surrounded by people Are you in a relationship and still feeling all alone Do you often feel a void that your current relationships are not able to fill? What’s the quality of your relationships? Is there a need your social connections are not able to fulfil?

#writers #authors #soccer players #athletes #pastors #prophets and many other people in different fields often use solitude for various reasons.

🎯 Set Goals That Work for You This Year 🎯 BY Rittah Mmonadibe ( BA in Psychology), Edited by Tshidi M Wyllie (PhD) https://www.instagram.com/p/DUatRffDLmz/?igsh=a2I5NzdvbzhheDNs The start of a new year is the perfect time to dream, plan, and set intentions, but lasting change comes from clear and realistic goals. That’s where SMART goals come in. SMART goals are: ✔ Specific – clear and focused ✔ Measurable – track your progress ✔ Achievable – realistic for your current sea

https://www.instagram.com/p/DUBk-CsjH51/?igsh=MW5nbGM1cGhmbGNwOA== BY Rittah Mmonadibe ( BA,Psychology), Edited by Tshidi M Wyllie (PhD). The beginning of the year is more than just turning a calendar page, it’s an opportunity to reset, refocus, and realign your mindset. The thoughts you choose to nurture at the start of the year often set the tone for the months ahead. A positive mindset doesn’t mean ignoring challenges; it means facing them with hope, resilience, and belie

Why people in carousel fields need time for solitude Quiet time Reflections Clarity Alone time; “me time” Problem Solving Self evaluation Objective; helicopter view of life, projects and self-care benefits Positive experience Gives focus

Mental health is often overlooked until challenges become overwhelming. Yet, every day offers a fresh chance to improve emotional well-being and build a more balanced life. At New Beginnings Counselling Centre (NBCC) in Botswana, the focus is on supporting individuals, families, and communities to achieve wholeness through evidence-based psychosocial interventions. This post explores how embracing new beginnings in mental health can transform your life and relationships, crea

it’s planned It’s by choice It’s intentional It’s a state of separation It’s a time spent alone for a purpose Alone but not lonely Time of reflection, relaxation, self-introspection.

Recognized for Emotional Intelligence We have been recognized for our services of providing Emotional Intelligence coaching , mentoring and assessment among various service to ideas globally. We also offer psychotherapy and Addiction counseling . Thank you AI Global Media Ltd, thank you Corporate Vision for featuring New Beginnings Counselling Centre (Botswana) in the Corporate Coaching Recruitment Awards 2025 winners’ Listing. Visit here https://www.corporatevision-new

What is solitude It’s intentional It’s the state of choosing to be alone Self-separation Positive self-isolation with positive benefits and experiences. It’s planned Choosing to be alone without feeling lonely Has Mental health and physical wellbeing benefits.

To our Customers, Merry Christmas Every season brings both good things and challenges. There is no such thing as perfection in life. We all get out of life what we put in; one way or the other, we invest in our lives, our relationships, family, marriages and businesses time, emotions, material support and ours energy. The investment made sometimes fail to yield what we had hoped for, but nonethelesss we take each day as it comes, we learn to accept things we cannot change

Humans have an inborn or innate desire to connect with others, we thrive on connectedness, however, some often find themselves  not only dealing with being alone; but with feelings of loneliness even when surrounded by people. Loneliness is the state of distress or discomfort that is experienced when there is lack of fulfilment of desire for social connection, or the value of the state of the actual  social connection experience may be failing to meet one’s expectations  e.g:

Ho ho ho ho! Merry Christmas and happy new year!

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