Tshidi M Wyllie,PhD

Not Every Fear Signifies a Phobia

Pre-marital Counselling

Creating healthy families

Healthy boundaries, healthy families Premarital counselling is essential to address the various possible issues that may later on cause marital distress and unnecessary emotional dysregulation #Values and priorities #finances #parenting styles and skills #communication #healthy boundaries; friends, in-laws and extended families #Where to live #Co-parenting What is a Blended Family? A blended family, also known as a stepfamily, is formed when one or both partners in a relatio

Creating Healthy Boundaries

He is the New York Timesbestselling author of The Whole-Brain Child, teaching his Relational Mind framework live, in person, for the first time. Your audience gets a way to see what's actually driving a young client's anxiety, shutdown, or reactivity beneath the symptoms, instead of just another technique to add to the pile. Up to 13.5 CE hours are included, live or on the recording. Register for The Relational Mind with Dr. Dan Siegel Milan in September. Two days with Dr. Da

Self-acceptance

Your mental health matters

Self-acceptance

Self-reflection: Am I Hungry? Am I Angry? Am I lLonely? Am I Tired?

Embrace your Emotions

Mindfulness Technique

Understanding Blended Families Creating a healthy blended family involves navigating the complexities that arise when two families unite. It requires patience, communication, and a commitment to fostering a nurturing environment for all members. Types of Blended Families Stepfamilies: Formed when one or both partners have children from previous relationships. Adoptive Families: Families that include adopted children, which can also overlap with stepfamilies. Foster Families:

There are various techniques and strategies that can help in coping with emotional distress with some specifically used in managing triggers, relapse and stress . Some of the techniques are linked to effective communication skills such as the “Pause”; pausing before one can respond to reduce anger and avoid being reactive. Similar strategies could also be applied in other different situations where you may find yourself becoming dysregulated. On this article we briefly loo

Alcohol dependency affects millions worldwide, disrupting lives, relationships, and health. Breaking free from this cycle is challenging but achievable with the right steps and support. This post offers practical guidance to help anyone ready to reclaim control and build a healthier future. A New Beginning Recognizing the Problem The first step toward overcoming alcohol dependency is acknowledging its impact. Many people underestimate how alcohol affects their physical health

Anger is a natural emotion, but when it takes control, it can damage relationships, harm your health, and cloud your judgment. Learning to manage anger effectively is essential for maintaining balance in life. This post explores practical strategies to help you recognize, understand, and control anger before it escalates. Journalling can be an Effective Tool - Use it! Understanding Anger and Its Impact Anger often signals that something is wrong or unfair. It can motivate cha

EQ Facilitates Emotional Regulation Essential for Teamwork and Team Success. The modern professional landscape is less about simply managing tasks and more about managing internal volatility. We all face high-stakes deadlines, difficult interpersonal conflicts, and unexpected organizational pivots. The difference between weathering these storms and succumbing to burnout often hinges on one critical, yet trainable, skill: emotional regulation. To truly thrive and secure long-t