Dr Tshidi M Wyllie,Ph.D.

We get so busy during the day trying to do different activities, be it studying, research, work, raising a family, and whatever else that you get involved in, to the point that our minds are always busy. Our brain is working over time. Our bodies get stretched beyond measure. Sometimes we even fail to pause to actually breathe and notice when we are breathing, how we are breathing, even when just naturally breathing. It is important to pause and breathe . I'm sharing herein

“They Hurt Too!” Previously, I wrote about the profound emotional impact of divorce on children that leaves them scared,...

What is a Mother?

What is a Mother? To Mothers in the Shadows 🌸 Written by Rittah Mmonadibe; Edited by Dr Tshidi M Wyllie.    As we celebrated Mother’s...

Written by Rittah Mmonadibe      Edited by Tshidi M Wyllie ( PhD).                                       ...

#Create healthy boundaries #Have a “me time”; self care is important #Avoid being a copy cat; you are not ordinary, you are not like...

INTRODUCTION At some point in life, you will encounter challenges that may impact your emotional, mental and behavioural functioning....

Introduction

Anger Management strategies. We all experienece anger emotion at some point in our lives which could be triggered by a variety of issues.

Bullying is psychologically harmful to employees: It’s bad for their health and mental well being; e.g employees always have to walk on...

Compulsive Gambling Behaviour