Please watch this video clip. It will help. Then send us comments if you or someone close to you is struggling with SUD....

You are What You Think! “As a man thinketh in his heart, so is he”. You know, if I dwell on negativity, negative thoughts will affect my...

Who are you, do you know yourself? Self-awareness involves emotional self-understanding, emotional self-expression, self-acceptance,...

Self-empathy Enables Empathy Towards Others https://youtu.be/2DLD61zd9KI “I want to share a tip, which I think some of you may find very...

Am I Avoidant? https://youtu.be/qCLSSHTffzQ There are various reasons why someone may pull away within a relationship e.g feeling...

Allow Yourself to Experience the Power of Forgiveness! https://youtu.be/h24PLECB1OU   Written by Rittah Mmonadibe,  Edited by Dr Tshidi M...

https://youtu.be/XcKtvSsmbDU ABSENT FATHERS There are challenges of growing up without knowing ones' dad, there are children raised by...

Are You Secure? Watch on Youtube https://youtu.be/GjFX9rPoMGM Knowing your attachment may save you a lot of heartache. John...

https://youtu.be/etr1zdakBtI Toxicity can destroy relationships, there are certain factors that renders a relationship unhealthy...

#Clinical Supervision #Counsellor Supervision #Knowledge #Practices #Ethical Principles #Clinical Supervisors Counsellors to find out...

What is a Mother?

What is a Mother? To Mothers in the Shadows 🌸 Written by Rittah Mmonadibe; Edited by Dr Tshidi M Wyllie.    As we celebrated Mother’s...

Poster designed by Rittah Mmonadibe

Celebrate your mother or anybody who is a symbol of a mother in your life; if for some reason, you lost your biological mother . And...

Edited by : Dr Tshidi M Wyllie,PhD. 🌱 Delay is Never a Denial 🌱 In the quiet moments of waiting, it’s easy to feel forgotten. When...

There is a Lot to Gain from Reading: Its Time to Read! Take a Listen ! : : https://www.buzzsprout.com/1813802/episodes/16944418 Do  you...

Written by Rittah Mmonadibe      Edited by Tshidi M Wyllie ( PhD).                                       ...