Dr Tshidi M Wyllie,Ph.D.

What is a Mother? To Mothers in the Shadows 🌸 Written by Rittah Mmonadibe; Edited by Dr Tshidi M Wyllie.    As we celebrated Mother’s...

Poster designed by Rittah Mmonadibe

Celebrate your mother or anybody who is a symbol of a mother in your life; if for some reason, you lost your biological mother . And...

Edited by : Dr Tshidi M Wyllie,PhD. 🌱 Delay is Never a Denial 🌱 In the quiet moments of waiting, it’s easy to feel forgotten. When...

There is a Lot to Gain from Reading: Its Time to Read! Take a Listen ! : : https://www.buzzsprout.com/1813802/episodes/16944418 Do  you...

Written by Rittah Mmonadibe      Edited by Tshidi M Wyllie ( PhD).                                       ...

We are social beings and thrive on togetherness, however, in everyday life we may encouter diverse individuals with complex backgrounds,...

Encountering challenges is part of life,  however, how you respond to the situation makes a great difference and your coping strategies...

Image source: NCCIH; “Relaxation Techniques: What You Need To Know” #Stressed, #Anxiety, #Depressed, #CopingStrategies Life has various...

Test or Examination Anxiety is a common phenomenon, however it affects people differently, whilst some can successfully cope with test...

Abstract Background : There is extensive literature on grief, bereavement and its impact on individuals’ mental health. Literature shows...

#Create healthy boundaries #Have a “me time”; self care is important #Avoid being a copy cat; you are not ordinary, you are not like...

Abstract Perceptions and attitudes are two concepts often used interchangeably and it is common for people to refer to a person’s...

#What is your preferred method of counselling #What are your perceptions on the Group Counselling format? #What issues create hesitancy...

#Cognitive Reframing #Cognitive Restructuring #Transformative Mindset #Behavioural Change #Spirituality #The Link Between Mental Health...