We are social beings and thrive on togetherness, however, in everyday life we may encouter diverse individuals with complex backgrounds,...

Encountering challenges is part of life,  however, how you respond to the situation makes a great difference and your coping strategies...

Image source: NCCIH; “Relaxation Techniques: What You Need To Know” #Stressed, #Anxiety, #Depressed, #CopingStrategies Life has various...

Test or Examination Anxiety is a common phenomenon, however it affects people differently, whilst some can successfully cope with test...

Abstract Background : There is extensive literature on grief, bereavement and its impact on individuals’ mental health. Literature shows...

#Create healthy boundaries #Have a “me time”; self care is important #Avoid being a copy cat; you are not ordinary, you are not like...

Abstract Perceptions and attitudes are two concepts often used interchangeably and it is common for people to refer to a person’s...

#What is your preferred method of counselling #What are your perceptions on the Group Counselling format? #What issues create hesitancy...

#Cognitive Reframing #Cognitive Restructuring #Transformative Mindset #Behavioural Change #Spirituality #The Link Between Mental Health...

Click the link and take a listen  🎶, as you, reflect on which style you tend to predominantly operate from the most....

There are different behaviour patterns people function from in interacting and/or relating with other people. Our behaviours may fall...

1.0 Introduction Take a Listen 🎶 https://www.buzzsprout.com/1813802/episodes/10057783 Our conflict-resolution strategies tend to be...

The belief that Grief diminishes over time is false, the truth is that grief does not get smaller, decrease or diminish with time; we...

Processing Grief Related Anxiety, Anger & Guilt Image Source: jusikamartinez.com/aftertheloss When grieving, it is normal to experience...

Notice when you engage in overthinking and rumination and do something about it. You can ask yourself a few questions when you notice it;...

INTRODUCTION At some point in life, you will encounter challenges that may impact your emotional, mental and behavioural functioning....

Sometimes in our lives, we experience challenging and traumatic situations that cause our body to respond in ways that affect our...

🚨SENSITIVE TOPIC ALERT🚨 Image source : Bicstock. It’s been a while but we are back🤗 Welcome back to mental health Fridays with NBCC (...